How to make a good first impression at your job interview

 

Your body language will also have a big impact on your own thinking; whatever pose you choose to adopt will only further propagate what you’re feeling.

Research from Princeton University has found that by proactively altering your body language you can actually change your frame of mind. If you’re hunched over and fidgeting then you’re only going to heighten your anxiety, if you’re sat straight with your chin up then you’ll exacerbate your feelings of confidence.
 

You’ve done as much research as you can about the interviewer and the business ahead of time – the least that will be expected of you, you’ve considered the questions that might crop up and thought of a few of your own, you’ve even planned the outfit that you’re going to wear – don’t let all this preparation go to waste by adopting lazy body posture!

Do you know how much you can tell about someone’s personality simply by observing how they sit in an interview? Even if you have the perfect CV and flawless answers to tough questions, negative body language could be enough to deny you the job. For example, if you are slouched in the chair, tapping your foot or fidgeting, you’ll come across as disinterested and, worse, rude.
 

With that in mind, here’s how to use your body language to create as positive an impression as possible:
 

Preparation for an interview always builds confidence and when you’re confident you have fewer body language issues. If you struggle with confidence then read these tips to improve your confidence. 

Your body language and personality could be the game changer if you are up against someone with the same qualifications and experience. Practice it with a friend or family member; tell them what to look out for.
 

You begin to be judged on your interview performance as soon as you walk in the door of the building. It’s common practice for the receptionist to report back to the interviewer on your general demeanour and attitude; even slouching in the waiting area could cost you.

Spend the short period before the interview thinking about how you will say hello, all the while sitting in a straight and upright neutral position.
 

An other tips to make a good first impression at the job interview is: once in the interview room rest your arms on the arms of the chair or on your legs and try and keep them there.

While using gestures to convey a point can help show your passion, excessive hand movements can make it seem like you are trying to express yourself a bit too frantically; let your words do the talking.

Folding your arms and legs can be seen as an aggressive stance; something which will count against you if you’re being interviewed for a very social, team dependent role!

Avoid touching your face and hair as it distracts the interviewer – they might think you are not comfortable with the questions being asked.
 

Make lots of eye contact during the interview, both when you are listening and when you are speaking. It’s a great way to convey a sense of calmness and control, but don’t go overboard. It’s not a staring match and it’s normal for the other person to break off contact throughout the interview. This is a very important form of non-verbal communication.
 

After you’ve pulled off a flawless verbal and non-verbal interview performance sign it off with a handshake (if the situation allows it) and a smile. A firm grip, sustained eye contact, a genuine smile and the usual pleasantries are the perfect way for the interviewer to remember you.

 

And when you've made that good first impression at your job interview , here're some tips for your second job interview.